Stillpoint

Notice · My activity

How did today make you feel?

Log what you did. Then mark it: did it make you feel positive, or negative? At the end of the week, you drop the negative.

How strongly? clearly

Positive

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Negative

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Notice · On your mind

A thought keeps coming back?

Write it down — that gets it out of your head. Then let it go. A thought is not a fact. You are the sky; thoughts are only weather.

Worries and loops — you'll let these go.

Naming a thought loosens its grip.

Keep · Gut feelings

What do you just know?

Some things feel true without needing a reason — a gut feeling. Write it here. These you keep.

Things you feel are true — you'll keep these.

Trust arrives before the reasons do.

Rest · No-thinking

Nothing to fix. Nowhere to go.

One minute of slow breathing. Let the mind rest — peace is what's left when the thinking settles.

—

Begin

With gratitude The no-thinking practice and every reminder here are inspired by Don't Believe Everything You Think by Joseph Nguyen. The words are paraphrased in our own voice — the wisdom is his. If it speaks to you, read the book.

My week · Last 7 days

What deserves your energy next week?

Keep what gives you energy. Let go of what takes it. This is where you decide, gently, what to stop carrying.

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felt positive

0

felt negative

0

thoughts let go

0

gut feelings kept

How your week felt

PositiveNegative

Start logging tasks to see your weekly balance.

Let these go?

they felt negative

Do more of these

they felt positive